If you're struggling with anxiety, stress, low mood, sleep issues, confidence, or other emotional or behavioural challenges, I offer a supportive, practical approach to help you move forward.
Each session combines therapeutic conversation with guided relaxation to reduce overwhelm and help you refocus. Together, we identify your strengths, explore what you want life to look like, and build the steps to get there — gently, safely, and at your pace.
I've worked in mental health for over 36 years, and I bring that experience to every session. I'll help you understand how your brain works, how your thoughts influence your feelings, and how small, positive changes can add up to something bigger.
Sessions are held online or in person, depending on what suits you best.
Solution Focused Hypnotherapy
Services
Stop Smoking
Session
Stop smoking with just one hypnotherapy session. Using a proven approach, Laurence helps you break free from smoking through a single, focused session.
Hypnosis promotes deep relaxation and strengthens your motivation, making it easier to let go of old habits and build a healthier future.
The stop smoking session lasts between 90–120 minutes and includes a relaxation MP3 to support you afterward.
No initial consultation is needed. Commitment to the process is important — success relies on your participation both during and after the session.
Stop Smoking
Session
Stop smoking with just one hypnotherapy session.
Using a proven approach, Laurence helps you break free from smoking through a single, focused session.
Hypnosis promotes deep relaxation and strengthens your motivation, making it easier to let go of old habits and build a healthier future.
The stop smoking session lasts between 90–120 minutes and includes a relaxation MP3 to support you afterward.
No initial consultation is needed. Commitment to the process is important — success relies on your participation both during and after the session.
“Courage doesn't mean fear disappears — it means choosing growth even when fear is present.”
Overcoming Phobias
Understanding Your Phobia
We start by exploring how your phobia affects you and the changes you want to achieve. You'll be supported in a calm, non-judgemental space.
Creating a Calm Foundation
Using solution focused techniques and relaxation methods, we help you lower anxiety, preparing your mind for positive change.
Building Positive Associations
Through guided hypnosis and visualisation, we shift your focus away from fear and towards feelings of confidence and control.
Supporting Lasting Change
Across four sessions, we reinforce progress and provide a relaxation MP3 for you to use between appointments, supporting continued improvement.
Sessions & Fees
Availability
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Important Information:
48 hours' notice is required for cancellations. Sessions cancelled late or missed may be charged at the full rate.
Hypnotherapy is highly effective but success cannot be guaranteed. Your commitment and participation, including using the relaxation MP3, are key to achieving the best results.
Pricing
Initial Consultation – £30
A relaxed 30–45 minute session to explore how hypnotherapy can help you.
Includes a free relaxation MP3.
Therapy Sessions – £75
Ongoing sessions of around 50 minutes, combining solution-focused talking therapy with relaxing hypnosis.
Phobia Package – £260
A structured programme of four sessions (50 minutes each) designed to help you overcome a specific phobia.
Includes a relaxation MP3.
Stop Smoking Session – £150
A single, focused session lasting 90–120 minutes to help you stop smoking. No initial consultation required.
Includes a relaxation MP3.